Which yoga class should I attend?
Build confidence in your yoga practice from the ground up. This beginner-friendly class focuses on understanding the foundations of yoga through mindful movement and proper alignment. With an emphasis on strength, stability, and injury prevention, you'll develop body awareness, improve posture, and learn techniques you can carry into both your yoga practice and everyday life. Suitable for beginners and anyone wanting to deepen their understanding of the basics.
This is a 60 minutes class at Bristol Yoga Space, Bishopston.
Please book through Bristol Yoga Space at www.bristolyogaspace.co.uk.
This series is designed for beginners, or those who want to know the basics in yoga. We encourage everyone in the class to use props to maintain the integrity of the body. we will learn the basic understanding on the physical practices (asana), breathing exercises (pranayama) and seated meditation. We will have an overview of different types of poses and learn how to inhale and exhale during the practice.
Next course: September 5th, 12th, 19th and 26th (saturdays)
11 am to 12pm.
This is a 60 minutes class at Bristol Yoga Centre, Park Row.
Please book through Bristol Yoga Centre at www.bristolyogacentre.co.uk.
This nourishing class fuses the dynamism of a smooth vinyasa class and a deep, relaxing restorative to release the mind and body stresses. Short meditation and breathing exercise will also be included. Perfect for calming the mind and cultivating your presence.
This is a 60 minutes class at Bristol Yoga Space, Bishopston.
Please book through Bristol Yoga Space at www.bristolyogaspace.co.uk.
1-to-1 Session
Private lesson
A 1-to-1 session is tailored for students who would like to focus on a particular topic in asana. It is also good for students who have injuries and needed guidance to improve their yoga practice.
Please contact Cecilia for more details.