Backbend for Beginners

Join us for a delightful journey into the world of backbends! In this welcoming workshop tailored for beginners, you'll learn gentle yet empowering techniques to safely explore spinal extension. There will be modifications to accommodate different body types and receive personalized guidance to ensure safe and effective practice.

The workshop fosters a supportive environment for beginners to explore the benefits of backbending while cultivating body awareness and confidence in their yoga journey.

When?

May 11, 2024, Saturday

What time?

11:00am-12:30pm (90 mins)