Beginners Yoga

There are studies showing so many benefits in practicing yoga. It helps increase flexibility in our bodies, it helps reduce stress and most importantly, it regulates emotions and fosters our peace.

In this gentle beginner-friendly course, we will learn the basic understanding of yoga, including physical practices (asana), breathing exercises (pranayama) and seated meditation. We will have an overview of different types of poses and learn how to breathe during the practice. 

This series is designed for beginners, or those who want to know the basics in yoga. We encourage everyone in the class to use props to maintain the integrity of the body. We have mats and props available in the studio for you to use.

To book, please go to Bristol Yoga Centre website: https://bristolyogacentre.co.uk/yoga-for-beginners