Yoga for Spinal Strength

A Healthy Spine for 2024

New year resolution - a healthier spine for 2024.

Are you looking to improve your spinal health and well-being? Join us for a rejuvenating yoga workshop dedicated to promoting a strong and supple spine through mindful movement and breath. Discover the transformative power of yoga as we delve into the art of nurturing your spine.

Workshop Hightlights:

1. Understanding Spinal Health: Gain insights into the anatomy and function of the spine. Learn how to maintain a healthy and pain-free back.

2. Yoga for Spinal Flexibility: Explore a series of yoga postures and stretches designed to enhance flexibility and mobility in your spine. You'll be guided through asanas that encourage spinal extension, flexion, rotation, and lateral movement.

3. Core Strengthening: Discover the importance of a strong core in supporting your spine. We'll practice core-engaging poses that help stabilize and protect your back.

4. Breath and Mindfulness: Experience the profound connection between your breath, mind, and spine. Learn to use your breath as a tool for relaxation, tension release, and spinal alignment.

5. Practical Takeaways: Leave with a set of exercises and techniques you can incorporate into your daily routine to maintain a healthy spine.

Who Should Attend:

This workshop is suitable for all levels, from beginners to experienced yogis. If you have a desire to improve your spinal health, increase flexibility, and reduce the risk of back pain, this workshop is for you.

Please book in advance. You can book here or via Bristol Yoga Centre. 

* Please refer to BYC terms and conditions.